Lemon Broccoli Fish is preserved from a printed clipping in the Seafood section of My Mom’s Recipe Box. The original scans are included alongside the transcription.
Original Recipe Card
Ingredients
- 1 lb. sole fillets
- 2 tablespoons lemon juice
- Pepper
- 1 (10 oz.) pkg. BIRDS EYE Broccoli Spears, thawed
- 1/4 lb. VELVEETA LIGHT Pasteurized Process Cheese Product, cubed
- 1/4 cup skim milk
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon dill weed
Directions
Sprinkle each fillet with lemon juice and pepper.
Arrange broccoli spears on narrow end of each fillet; roll up. Secure with wooden picks, place seam side down in 10 x 6-inch baking dish.
Cover with plastic wrap; vent.
Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
Microwave remaining ingredients in small bowl 2 to 3 minutes or until sauce is smooth, stirring after each minute.
Remove wooden picks before serving; serve with sauce. 4 servings.
Yield
4 servings.
Preservation Notes
The front scan contains a serving photograph; the back contains the printed recipe with a colored border and visible staples. The BIRDS EYE and VELVEETA LIGHT ingredient names and the original microwave directions are preserved.
Notes From the Original
Prep time: 10 minutes
Cooking time: 10 minutes
About My Mom’s Recipe Box
This recipe is part of My Mom’s Recipe Box, an ongoing preservation project dedicated to my late mother’s original recipe collection. Every effort is made to preserve the original wording, organization, handwritten notes, typewritten cards, magazine clippings, corrections, and other details exactly as they appeared in her recipe box. When clarification is helpful, it is provided separately so the original recipe remains preserved.
