I began with an oversized half-horsepower chiller and roughly 1,000 GPH pump. Here is why a quarter-horsepower chiller and Active Aqua 800 became the better-matched PlungIT system.
How I Matched a Cold-Plunge Chiller and Pump to the Tub Read More »
Ultimate Choc. Chip Cookie is preserved from a stained typewritten recipe card as part of My Mom’s Recipe Box. Filed under Cookies, it includes chocolate chips and pecans, separate chewy and crisp baking times, a visible typewritten correction, and the handwritten note “Line sheet with foil.”
DSM 7.4.1-90080 has reached my Synology DS420+. Here’s what it fixes, why the no-downgrade warning matters, and the post-update data scrub I recommend.
Synology DSM 7.4.1 Is Here for My DS420+: What I’m Checking Before I Hit Update Read More »
In 2023, Michael Johnstone sourced and engineered an affordable PlungIT cold-plunge system, tested the hardware, sold units, and learned where the economics and health claims became complicated.
I Tried to Build a More Affordable Cold Plunge—Here’s What Happened Read More »
My surviving 2023 cold-plunge diary records eleven weeks of times, temperatures, missed days, and serious early headaches. This is the honest historical log—not a protocol or medical claim.
What My 2023 Cold-Plunge Diary Actually Recorded Read More »
